About
Embark on a transformative journey with our 30-Day Mindfulness Challenge. This beginner-friendly guide is designed to introduce you to the fundamentals of mindfulness, helping you cultivate inner peace, reduce stress, and enhance your overall well-being. Each day, you'll explore new practices and insights that are easy to integrate into your daily life. By the end of this program, you'll have a solid foundation in mindfulness that you can carry with you long after the 30 days are over.
You can also join this program via the mobile app. Go to the app
Overview
- Day 1: Introduction to Mindfulness
- Day 2: Mindful Breathing
- Day 3: Body Scan Meditation
- Day 4: Mindful Listening
- Day 5: Mindful Eating
Instructors
Price
Free